Physical wellness is the foundation upon which a fulfilling and vibrant life is built. It encompasses the care and maintenance of our physical bodies through healthy lifestyle choices, regular exercise, proper nutrition, and self-care practices. Maintaining physical wellness is crucial for overall well-being as it positively impacts our mental and emotional states, boosts energy levels, and enhances our ability to live life to the fullest. Key Elements of Physical Wellness:
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3 Comments
Patti Aupperlee
1/3/2024 07:41:09 am
Goal to balance nutrition, rest, stress, and exercise.
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Jennifer Harner Sims
1/3/2024 08:16:40 am
Goal to prioritize sleep, diversify types of regular exercise and have fun exploring more Mediterranean meals.
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Rev. Stacey Spence
5/6/2024 07:12:02 am
Back at cross-fit three days a week. Plus made a commitment to two days a week riding lessons and biking.
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