Spiritual Wellness

Spiritual health refers to the state of well-being and connectedness that arises from nurturing and maintaining one's spiritual or inner self. It involves cultivating a sense of purpose, meaning, and transcendence in life, and establishing a deep connection with oneself, others, and the world around us.

Key elements of spiritual health include:

1. Purpose and Meaning: Spiritual health involves seeking and finding a sense of purpose, direction, and meaning in life. It involves exploring existential questions and aligning one's actions with personal values and beliefs.
2. Connection with the Self: Nurturing spiritual health requires self-reflection, self-awareness, and self-acceptance. It involves developing a deep understanding of one's emotions, thoughts, and desires, and cultivating inner peace and harmony.
3. Connection with Others: Spiritual health acknowledges the importance of interconnectedness with others and fostering meaningful relationships. It involves cultivating qualities such as compassion, empathy, forgiveness, and love, and engaging in acts of kindness and service.
4. Transcendence and Mindfulness: Spiritual health often involves practices that promote transcendence beyond the material world and being fully present in the present moment. This can include meditation, prayer, mindfulness, or engaging in activities that evoke a sense of awe and wonder.
5. Values and Ethics: Spiritual health encourages the development of a strong moral compass and ethical behavior. It involves aligning one's actions with principles of integrity, honesty, fairness, and respect for oneself and others.
6. Resilience and Coping: Nurturing spiritual health provides a source of strength and resilience in the face of adversity. It can help individuals find meaning in challenging situations, cope with stress, and maintain emotional well-being.

​Here are some additional resources in nurturing your spiritual health:

• Centering prayer and meditation
• 5 Powerful Practices to Reclaim Your Spiritual Flow
• Ancient practices and future faith
• Breath Prayer
• Spiritual Moments on the Go
• Breath and renewal: Compass Podcast​
• Journaling for Spiritual Growth

What spiritual practices do you find helpful? Share with us in the comments!